Sleep. Oh how I love sleep. Actually I have always loved my sleep, I have been gifted with being able to sleep anywhere, at anytime. Pro-Napper if you will.
I’m a girl that needs a solid 8 hours minimum. That is just what I need to function. I also love early bed times and early mornings. I always find I’m at my most productive in the mornings so I like to make the most of that time. (I’m totally THAT annoying cheery morning person) However when you add babies and children into the mix (or your snoring partner for that matter) Then broken sleep is pretty much a given.
Now whatever your choice of sleeping arrangements are all we really want is to get a nice restful sleep and wake up feeling refreshed. If I’m honest I can’t remember the last time I woke up ‘refreshed’. I only ever feel awake and ready for the day once I have had 2 cups of coffee now. (Please say that’s not just me?) We spend 1 third of our life sleeping. New parents lose between 450-700 hours of sleep in the first year of their child’s life – all parents understand the frustration and loss of sleep that bed wetting can cause for both themselves and their child.
So when I was recently invited to a Protect-a-bed Slumber session in Sydney. I was SO excited to be able to attend and I wanted to share all the tips, great products and also a few gross facts with you all.
Firstly did you know humans sweat up to 1L of body fluid per night and lose millions of skin flakes each night. After 5 years, half the weight of a mattress can be made up of our own body fluids, skin cells, mould and bacteria that seep into our bedding. This is seriously gross right? I just thought I dribbled a lot on my pillow! Eww!
And let’s talk about Dust mites, They lurk in an unprotected mattress and are a major cause of asthma and allergies. As much as 30% of the population are actually allergic to dust mite. (Despite their tiny size, dust mites produce 10-20 waste particles per day!) WAIT – they poop on my mattress. Seriously GRIM.
So let me tell you a little about Protect-A-Bed. They are committed to healthy sleep solutions and believe that ordinary, everyday products can be extraordinary. A quality assured Protect-A-Bed mattress protector is like an insurance policy for your mattress. Number 1 in the world for a reason, Protect-A-Bed® protects your mattress, a long-term investment, from everyday accidents, spills and stains, perspiration and skin flakes that contribute to the growth of dust mite mould and bacteria allergens. Their Products are designed and suited for the whole family.
So I decided to try out their mattress protector and was eager to see how this product shaped up. I used the Traditional cotton quilted mattress protector which states best for everyday comfort, with all the benefits of cotton, plus the added benefit of extra support and padding. What I loved about this was how soft and comfortable it was. A lot better than my previous mattress protector. It’s also machine wash and tumble dry safe. Which makes for a very happy mama! Also – Its waterproof! If you’ve ever suffered from any form of urinary incontinence, you’re not alone. Estimates are that 4.6 million Australians suffer from some form of urinary incontinence, so it is not an uncommon concern. Night time accidents are an unspoken issue and cause of stress – but it doesn’t have to be. Pop a protect-a-bed mattress protector on and you know it’s not going to stain your mattress.
A stand out for me within the protect-a-bed range was that they are approved by the National Asthma Council Australia Sensitive Choice Program and Red Nose (Sids and Kids). After trialling this product I would certainly recommend this to friends, family and all parents out there.
We could all improve the quality of our sleep. Sometimes all it takes is a few small changes.
Changes that have seriously helped me and my family are:
Reducing screen time – It is so easy to reach for your phone or put the TV on before bed. But swap the ipad for a book and see what it does for your sleeping habits.
Ensure a clean and clutter free bedroom space – Perfect time for spring cleaning. A tidy room is a tidy mind. The more peaceful your room. The calmer and more restful nights sleep you could have.
More information on their range of products can be found on the Protect-A-Bed website:
And where to buy their products?
For being such fabulous readers you can also enter code: SYDNEYMUMS for free shipping!
Also at selected mattress retailers, if you purchase a Protect-A
Bed® mattress protector, together with a new mattress, and both items are shown on the same sales receipt, Protect-A-Bed guarantee the mattress sleep surface against staining.
See details at:
Have a good night, sleep tight and don’t let the bed bugs bite.